When feeling out of sorts .. step outside into the sunlight and soak up some good ol’ vitamin D from our dear friend the sun and allow it’s energy to fill and recharge you from head to toe!
Take off your shoes and place those bare feet on the Earth for grounding … let the wind blow through your hair and the sun fill your being. Take in Mother Nature’s gift with all your senses and let go. Let Go!
Let all those things that weigh you down, be taken away. Allow yourself to be emptied of all negativity so that you make way for better things to come.